Fish, pollock, Atlantic, raw

per 100 gram

Water78.18g
Energy92.0kcal
Energy385.0kJ
Protein19.44g
Total lipid (fat)0.98g
Ash1.41g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca60.0mg
Iron, Fe0.46mg
Magnesium, Mg67.0mg
Phosphorus, P221.0mg
Potassium, K356.0mg
Sodium, Na86.0mg
Zinc, Zn0.47mg
Copper, Cu0.05mg
Manganese, Mn0.015mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.047mg
Riboflavin0.185mg
Niacin3.27mg
Pantothenic acid0.358mg
Vitamin B-60.287mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total75.8mg
Vitamin B-123.19??g
Vitamin B-12, added0.0??g
Vitamin A, RAE14.0??g
Retinol14.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU46.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.0??g
Vitamin D3 (cholecalciferol)1.0??g
Vitamin D42.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.135g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.005g
16:00.084g
18:00.043g
Fatty acids, total monounsaturated0.112g
16:1 undifferentiated0.012g
18:1 undifferentiated0.067g
20:10.022g
22:1 undifferentiated0.01g
Fatty acids, total polyunsaturated0.483g
18:2 undifferentiated0.009g
18:3 undifferentiated0.0g
18:40.005g
20:4 undifferentiated0.026g
20:5 n-3 (EPA)0.071g
22:5 n-3 (DPA)0.022g
22:6 n-3 (DHA)0.35g
Cholesterol71.0mg
Tryptophan0.218g
Threonine0.852g
Isoleucine0.896g
Leucine1.58g
Lysine1.786g
Methionine0.576g
Cystine0.208g
Phenylalanine0.759g
Tyrosine0.656g
Valine1.002g
Arginine1.164g
Histidine0.572g
Alanine1.176g
Aspartic acid1.991g
Glutamic acid2.903g
Glycine0.933g
Proline0.688g
Serine0.793g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg